Nairaway Forum

Welcome, Guest: Join NairaWay / Login / Trending / Recent / New
Stats: 209 members, 2,587 topics. Date:  December 11, 2017, 10:07 pm

8 Common Habits That Damage Your Eyesight - Health - NAIRAWAY

NAIRAWAY Forum / Health / 8 Common Habits That Damage Your Eyesight (2 Posts | 145 Views)

8 Ways Emotionally Healthy People Live Happy / Beautiful Maternity Shoot Of 4 Pregnant Ladies / Top 5 Spreading S*xually Transmitted Diseases In Nigeria /

(1) (Reply) (Go Down)

8 Common Habits That Damage Your Eyesight by nairaway(m) : 6:30 pm On Mar 27



There are a number of habits that pose a threat to a healthy vision. Jumia Travel shares 8 of the most common habits that damage eyesight...

Rubbing Your Eyes
This, especially when done forcefully or vigorously, can break the tiny blood vessels under the skin’s surface causing dark circles, puffy eyes or drooping eyelids. Using your hand to rub your eyes when you feel something in your eye can also scratch and permanently damage the cornea. In addition, if your eyes are itchy rubbing them tends to release more of the allergens responsible for the itch, making the itch feel worse.

Exposing your Eyes to the Sun or High- Energy Visible (HEV) Rays
This can prematurely age and damage your eyes and eyelids. To avoid this, it is advisable to wear a good pair of sunglasses to block these rays. Sunglasses help to minimize the effect of bright lights which include headaches, blurred vision, or red eyes, and prevent you from excessive squinting which can lead to eyestrain and pain.

Eating Poorly
Eat less fast food meals and more foods, fruits and vegetables like carrots, leafy greens, fish etc. that are good for the eyes. They will help provide the necessary vitamins, minerals and essential fatty acids for optimum eye health.

Not Drinking Enough Water
Not drinking enough water daily, alongside eating a high-sodium diet can cause dehydration which eventually causes the eyes not to produce enough tears to keep the eyes moist and properly nourished. This in turn leads to dry eyes, redness and puffy eyelids.

Too Much Screen Time
Too much screen time tends to slow your blinking rate which eventually causes dry eyes and smeary vision. It can additionally make the eyes burn and water. Make it a point of note to look away from your screen regularly.

Straining Your Eyes
Straining your eyes to read tiny texts either in a book or on your phone can make your eyes start to hurt, especially if you do it for long hours. It can lead to blurred vision, dry eyes, dizziness and nausea. Try to avoid reading tiny fonts, but if you must do so take breaks in between reads to give your eyes a break.

Misusing Eye Makeup
You should be careful in your application of eye products like mascara, eyeliner, eye shadow, and eye creams. Try to apply the makeup far away from your lash line so you don’t block the oil glands of your lids because buildups here can cause infections. Also, you should change your eye makeup after every three months because after this time, especially if not stored in a cool place, they can become breeding ground for bacteria.

Not Getting Enough Sleep
A lack of sleep eventually hurts your eyes. Sleep deprivations causes symptoms like twitching, dry eyes, blurry vision and pain in the eyes. Try to get a minimum of seven to eight hours of sleep each night to help maintain a healthy vision.

CLICK HERE TO GET FREE TUTORIALS ON MAKING FREE CALLS, WATCHING DSTV FREE ETC

HOW TO EARN $1 EVERY 2 MINUTES OR $55 DAILY ONLINE

LEARN HOW TO MAKE N250,000 MONTHLY ONLINE IN NIGERIA

How to Make Huge money From Expired Domain name click http://cashnaira.com

CLICK HERE TO DRIVE UP TO 20,000 REAL NIGERIAN TRAFFIC DAILY TO YOUR SITE

A NEW INTERNET COMMUNITY IS LAUNCHED! CHECK IN AND ENJOY FREE LESSONS

FREE GUIDE! BROWSE FREE, MAKE FREE CALLS, MAKE MONEY ONLINE ETC

CLICK HERE TO EARN $45 – $100 DAILY ONLINE WITH YOUR FACEBOOK ACCOUNT

Re: 8 Common Habits That Damage Your Eyesight by sakaazu(m) : 2:49 pm On Mar 28

I have just broad my glasses yesterday. I wish i could read this before my eyes damaged. sad
Collected my funds from Helperschain. Now i can see distant things with my glasses but i believe natural visibility is the most beautiful thing and we should take care of our eyes.

(1) (Reply)

10 Effective Ways To Long Live / My Drug Costs N1.7m A Pack – Ailing Actor Sadiq Daba / Shocking Pics: Lumps of Fibroids Removed From A Nigerian Woman's Stomach /

Viewing this topic: 1 guest viewing this topic


(Go Up)

NAIRAWAY - Copyright © 2016 Oluwasegun Adebayo. All rights reserved. Follow NairaWay on Facebook
Disclaimer: Every NAIRAWAY member is solely responsible for anything that he/she posts or uploads on NAIRAWAY.