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8 Effective Ways To Avoid Sagging Of Breast - Health - NAIRAWAY

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8 Effective Ways To Avoid Sagging Of Breast by nairaway(m) : 4:25 pm On Apr 26



Eventually, at some point in a woman’s life, no matter how hard she tries to avoid it, her bre*sts will sag. However, there are a number of things a woman can do to avoid early sagging and maintain her youthful appearance for as long as possible.

Wear a Supportive Bra that’s Your Size Getting a supportive fitted bra that is your size will help to give your breasts the support they need. It will also help your bre*st to resist gravity and reduce bouncing when you walk. This will help reduce strains on the skin and ligaments of your bre*sts and prevent them from stretching out.

Exercise
The best way to keep your body young and fit is by engaging in regular physical activity. One of such activities is exercise. As a woman, exercise helps to emphasize the perkiness of your bre*st. Be sure to wear a well-fitted sport bra during exercise to hold your bre*st in place, reduce bouncing and prevent the stretching of the skin and ligaments of your bre*st.

Avoid Smoking
The chemicals in cigarettes harm the collagen and elastin in your skin making it weaker and less stretchy, which causes wrinkling of the skin and sagging of the breast. Once the skin of your bre*sts loses elasticity, your bre*sts will sag, even if you are young. You should be mindful of this and avoid smoking.

Massage
Moisturize your bre*sts daily and gently massage in a circular motion from upside down and vice versa, to keep the skin supple and help your bre*st retain their elasticity. Massaging your bre*sts helps to increase circulation in the tissues, which helps to increase the elasticity of the bre*sts.

Eat Proteins
Eating proteins is the best way to heal damages to the skin, connective tissues and muscles. Your body uses proteins to heal these damages, which in turns helps strengthen your bre*sts to resist gravity and remain perky. Protein rich foods include meat, milk, beans, nuts etc.

Eat Complex Carbohydrates
This particularly applies to you if you exercise regularly. Complex carbohydrates take longer to digest and provide energy for a longer time than simple sugars. This energy they provide is vital for exercise (so you don’t collapse from exhaustion during exercise). Good sources of complex carbohydrates are beans, corn, potatoes, lentils, green peas, whole-grain breads etc.

Avoid Weight Fluctuations
Try to maintain a stable weight as much as you can. Avoid yo-yo dieting, avoid rapidly gaining and losing weight, and avoid becoming overweight. This is because weight fluctuations tend to stretch out the skin of your bre*st causing it to sag over time.

Bre*st-feeding Will Not Make Your Breasts Sag
Please drop the unnecessary fear of bre*st-feeding causing your bre*sts to sag (if you have this fear). Your bre*sts sag as they get larger and heavier during pregnancy because this process stretches the ligaments of the bre*st. Regardless of whether you bre*stfeed or not, over time your bre*st will still sag. But note that bre*st-feeding will not make it worse.


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